Easy Steps to Make Bharwan Mirch at Home » BGMi Aimbot

Bharwan mirch, or stuffed peppers, is a popular Indian dish that combines the strong flavors of spices with the subtle sweetness of peppers. This dish is a favorite in many homes because of its delicious taste and the variety of stuffing options it offers.

Whether you prefer a spicy filling or a milder, more savory blend, Bharwan Mirch can be customized to suit every palate. In this blog post, we will guide you through the easy steps to make Bharwan Mirch at home, so you can enjoy this delicious dish anytime.

Ingredients

To make Bharwan Mirch you will need the following ingredients:

For the peppers:

• 6 to 8 large peppers (green, red or yellow)
• 2 tablespoons oil (vegetable or mustard)

For the stuffing:

• 2 large potatoes, boiled and mashed
• 1/2 cup grated paneer (optional)
• 1 large onion, finely chopped
• 2-3 green chillies, finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chilli powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions

1. Preparation of the peppers:

Start by washing the peppers well. Dry them with a kitchen towel. Cut the tops off the peppers and remove the seeds and membranes from the inside. If the peppers won't stand up, you can cut a small part off the bottom to create a flat base.

2. Preparation of the stuffing:

1. Sauté the herbs:
   • In a large skillet, heat 2 tablespoons of oil over medium heat.
   • Add the cumin seeds and mustard seeds. Let them crackle.
   • Add finely chopped onions and green chillies. Sauté until onions turn golden brown.
2. Adding spices:
   • Add turmeric powder, red chilli powder, coriander powder and cumin powder. Stir well to combine.
   • Cook the spices for 2 to 3 minutes to release their flavors.
3. Incorporating potatoes and paneer:
   • Add the boiled and mashed potatoes to the pan. Mix well with the spice mixture.
   • If using grated paneer, add it at this stage. Mix well to combine.
4. Seasoning:
   • Add salt to taste and garam masala. Stir well.
   • Let the mixture cook for another 5-7 minutes, making sure all the ingredients are well combined and heated through.
   • Remove from heat and let mixture cool slightly.

3. Stuff the peppers:

Once the stuffing has cooled enough to handle, carefully fill each pepper with the potato-paneer mixture. Press the stuffing firmly to completely fill the peppers.

4. Cooking the stuffed peppers:

1. Stovetop Method:
   • Heat 2 tablespoons oil in a large skillet over medium heat.
   • Place the stuffed peppers upright in the pan. Cover the pan with a lid.
   • Cook over low to medium heat for 20 to 25 minutes, turning the peppers occasionally to ensure even cooking.
   • Cook until peppers are tender and lightly charred.
2. Oven method:
   • Preheat your oven to 375F (190C).
   • Arrange the stuffed peppers vertically in a baking dish. Drizzle with a little oil.
   • Cover the dish with aluminum foil and bake for 25 to 30 minutes.
   • Remove the foil and bake for another 10 to 15 minutes, until the peppers are tender and lightly charred.

5. Garnish and service:

Once the peppers are cooked, remove them from the heat or oven. Garnish with freshly chopped coriander leaves. Serve hot with yogurt or raita and roti or rice.

Tips for a perfect Bharwan Mirch

1. Choosing the peppers: Choose peppers that are large, firm and uniform in size. This ensures even cooking and an attractive presentation.
2. Adjusting spice levels: Customize the spice levels to your preference. If you prefer a milder flavor, reduce the amount of green chilies and red chili powder.
3. Stuffing variations: Try different stuffing options, like mixed vegetables, ground meat, or chickpeas. The possibilities are endless.
4. Even cooking: If using the stovetop cooking method, turn the peppers occasionally to make sure they cook evenly on all sides. This prevents parts of the pepper from burning.
5. Serving suggestions: Bharwan Mirch pairs well with Indian bread like roti, naan or paratha. It also makes a great accompaniment to rice dishes like pulao or biryani.

Nutritional benefits

1. Rich in vitamins: Peppers are an excellent source of vitamins A and C, which are essential for maintaining healthy skin, vision and immune function.

2. Rich in fiber: Potato and vegetable stuffing provides a good amount of dietary fiber, aiding digestion and promoting a feeling of satiety.

3. Low in calories: This dish is relatively low in calories, making it a great option for those looking to enjoy a flavorful meal without consuming too many calories.

4. Rich in protein: Adding paneer or other protein-rich ingredients to the stuffing increases the protein content, making it a balanced and nutritious meal.

Conclusion

Bharwan Mirch is a versatile and delicious dish that combines the best of Indian flavors in a healthy and satisfying way. Whether you are hosting a dinner party or looking for a nutritious family meal, this recipe is sure to impress. Follow the simple steps outlined above to make your own Bharwan Mirch at home and enjoy the delicious combination of spices and stuffed peppers. Happy cooking!