Emmy-winning actor and writer Jeff Kober guides Billings through meditation and 'Embracing Bliss' | Billings News

BILLINGS, Montana –It’s a common experience that we all go through on a daily basis. Every day, we all struggle to maintain a positive outlook amidst the challenges we face, whether it’s finances, relationships, or even our own inner turmoil.

But it is important to know that there are other people around us. We are never alone. And there are those who want to help.

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Right here in Billings, Emmy Award-winning actor and writer Jeff Kober visits and meets with community members to show them how resilient we can be, especially as a collective.

For many, it is a source of untapped potential: self-affirmation through meditation.

But this coming Sunday, July 21, from noon to 2 p.m., at Books and Curiosities of Barjons In downtown Billings, Montana native Jeff Kober gives the community a chance to change that.

Kober has lived a varied life. But the Sons of Anarchy and Walking Dead actor says his time on screen is just a small fraction of what has made him the person he is today.

He says his growth and ability to see the world beyond himself is a skill that everyone is able to reach.

“I have to get in touch with that to change my experience of the world,” Kober says. “And then changing my experience of the world has to be done on a daily basis by choosing a different experience of the world. Choosing to seek newness in every moment, every day, every day.” person,rather than looking for what I expect to see.

Kober goes into more detail about what he's learned about self-esteem from the people he's encountered in his life and career.

….We all have within us this desire for things to be positive, for them to be true, for them to be real, To make our lives matter, Kober said.It's not about “transactionality,” but about being here and with each other.

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Kober went on to say that the art of finding inner peace is a constant process and that failures are part of what allows us to give ourselves and others a wider range of grace.

Moreover, it is opportunities like this weekend's gathering that allow us to achieve this state of mind.In his most recent book, Embracing Bliss, Kober explains that recognizing happiness is something that must be sought and achieved.

There is a kind of balance that allows us to remain realistic and grounded in reality, but at the same time optimistic.

“Fear is fomented, it’s encouraged, and when we act out of fear, we’re acting out of a need to survive,” Kober says. “My first need is to survive. My second need is for my community, my tribe, my herd to survive. My third need is comfort. What happens in our culture is that people who act out of fear don’t just find their tribe, they find the enemy of their tribe.”

It's not about me. not About me, it's about where we are the same.

Kober says that it is by adjusting one's perspective and “embracing happiness” that one can find happiness in life.

“My consciousness simply means how I perceive the world,” Kober explains. “And if I can change my consciousness, which will change my experience of the world, why wouldn’t I want to do that?”

RSVP to the Facebook event pagefor Kober's “Embracing Bliss” book signing at Barjon's this Sunday, July 21. The event will include aInformal conversation with Kober about consciousness and how to find happiness in our everyday lives.

You can learn more about Barjon's books and curiosities on their website,barjonsbooks.com. Barjon's is located at 223 N 29th St in Billings.

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