Marissa Jaret Winokur started a weight loss of almost 50 pounds.
In a lengthy Instagram, with before and after photos, Winokur, 47, revealed that her wellness journey began as a result of the COVID-19[female[feminine epidemic.
I checked all the boxes, I am at HIGH RISK! wrote the alum Dancing with the Stars.
This chilling realization is what inspired Winokur, a cervical cancer survivor, to start working on Zoom with Los Angeles-based trainer Keith Anthony. She also changed her diet.
Winokur noted that she needed something to focus on and have a goal in quarantine.
6 months later, I have lost almost 50 pounds. We’ve been here before, Winokur wrote, referring to his 60-pound weight loss. in 2012.
I was afraid to post pictures, it’s really a day at a time for me when it comes to food, admitted Winokur. But in the end, she shared the images in hopes of inspiring others to take care of themselves during COVID-19[female[feminine uncertainty.
Winokur, who trains regularly with kettlebells and resistance bands, loves the fit of her clothes, but she is very excited about improving her mental and physical health. The 4-foot-11 actress no longer suffers from asthma and has learned to manage her anxiety through exercise.
Winokur acknowledged that losing weight does not make her immune to COVID-19.
But getting as strong as I can to fight it at least makes me feel like I’m doing something, she wrote. It makes me feel like if I can kick Cancers ass, I can do it too. Thank you for always being a part of my YO-YO journey. I can only say that today I feel strong. Today I feel like I can do anything. “
There is some evidence that obesity itself can increase the likelihood of serious complications from coronavirus infection. NBC News reported that a study of more than 5,200 infected people found that the odds of hospitalization increased for people with a higher BMI, even after accounting for other conditions that could put them at risk.
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