Was it a tough adjustment after what was surely a tough schedule Slave games run?
I was on a strict program of eight shows a week which was intense cardio, intense physical combat. So when I went to the gym, it was all about cardio training so I could keep up with during the show, as well as flexibility and mobility to protect my knees and joints, which are years of age. wear. During a performance program, all of my energy had to be put into that performance, whether it was the gym before stretching and opening up my body or the performance itself.
How do you eat to balance this out?
A typical day’s meal is some sort of smoothie or shake in the morning. I am not a big breakfast, but I am a big cafe. I am a very sensitive creature, so I have to be very careful with what I put in my body. I eat very clean. I try to stay away from processed or pre-prepared foods. They make me pretty sick. I really mean it when I say if I have a slice of pizza I’ll be very sick. It is not just for vanity.
I am basically on an anti-inflammatory diet. When I was in graduate school, based on the recommendations of the natural doctor I saw, she recommended that I follow the blood group diet. I have followed this vaguely sometimes religiously over the past couple of years, and it has transformed the way I eat. I limit inflammatory foods like dairy products, certain grains, gluten, processed sugars.
What else are you doing to fight inflammation?
My body has a lot of different injuries that I struggle with, so I need some maintenance for my joints which includes anti-inflammatory herbs like turmeric and probiotics for gut health. I’m a supplement and nutrition nerd. Ask any of my friends, they call me the witch. All I have in my name right now are three suitcases, and the third suitcase is full of my supplements and herbs and tinctures that keep me healthy and sane. Some of Chinese medicine, others are homeopathic. I turn to natural medicine and nutrition above all else. I always give my friends recommendations on what to eat, how to feel good, what supplements to take to replenish the body. If I weren’t an artist, I would definitely be a healer or be devoted to nutrition.
Supplements are really just maintenance to combat the wear and tear of everyday life. Choose some kind of healthy fat, B-complex, things that fight stress but also give your body fuel and brain power. A healthy probiotic for keeping your gut healthy, which, as we will learn, is sometimes the main culprit in our mental health. The approach of Western medicine is this: let’s treat the symptom and correct it, rather than looking for the root cause of the problem. This has been my mission for my own body for the past two years: let’s look at preventative medicine and health, nutrition and wellness rather than just treating a symptom I might have.
How did you find out about natural medicine?
I have always been fascinated by the different herbs that my mother grew in the garden. She was very health conscious and was quite the fitness queen. I was incredibly unhealthy and overweight as a kid. So I fell into it when I found out what my mother was doing in the garden. When I was in my late teens and twenties, I struggled a lot to maintain balance in my life. I was drinking and partying like a 20-something, but still felt like shit and knew it wasn’t for me. I started to get curious about how I could rejuvenate and replenish my system. It was just spending time in health food stores, asking questions, doing my own research. I finally felt good again.
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