Matthew McConaughey says writing his new memoir has been a wonderful mental and spiritual exercise.
The 51-year-old actor published his book, Greenlights, last month using journals he had held for several years, and has now said looking back on his life so far has proven to be true. beneficial to his mental health, as he was able to both laugh and forgive each other for the mistakes he made.
Speaking during an appearance on the special Loose Womens Loose Men episode – which took place to honor International Men’s Day on Thursday (11.19.20) – he said: It was a wonderful mental and spiritual exercise to go back and look at my life over the years. . To go back and see who you have been and how you got here I would recommend it to anyone.
I thought I was going to be embarrassed and ashamed, and I was in many places. But I also noticed that I laughed at myself a lot more than I thought I would. Places where I thought I was going to be embarrassed, looking back I ended up laughing at my a ** off. The places I thought I was going to be ashamed of, I ended up saying I forgive you.
Matthew was then interviewed by the Loose Men panel – Marvin Humes, Ronan Keating, Iain Stirling and Roman Kemp – about his mental health advice.
And the Dallas Buyers Club star insisted the best tool he’s ever had is knowing when to take some time for himself.
He explained: Overall, what I think anyone can do when talking about International Men’s Day and Mental Health, the best tool I’ve had is knowing when to take a little time for me. Move away, go into a little solitude.
Whether it’s an hour a day for exercise, whether it’s for meditation, whether it’s a prayer in church on Sunday, whether it’s to pack a backpack and go to a foreign country where you can’t speak the language and they don’t know your name. Just a little quiet moment when we’re stuck with ourselves – even though we might not like the business at the time – is really precious time.
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