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Liam Hemsworth admits changing vegan diet after surgery

 


Liam Hemsworth revealed how he should rethink his vegan diet after his high intake of vegetables made him undergo surgery to remove a painful kidney stone.

The 30-year-old had a difficult 2019, which also included a divorce from Miley Cyrus, and was made worse by his unexpected operation.

Men’s health. “data-reactid =” 34 “> Hemsworth shared the reasons for his regime change in an interview with Men’s health.

Hemsworth divorced Miley Cyrus in 2019. (Getty Images)

Hemsworth divorced Miley Cyrus in 2019. (Getty Images)

The actor had to reduce his consumption of vegetables in order to reduce his risk of developing a kidney stone.

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After having a kidney stone, your chances of getting another one increase by 50% if you continue to eat the way you did, so Hemsworth was taking no chances with his diet.

My particular kidney stone was a calcium oxalate kidney stone. It is formed due to the excessive presence of oxalate in your diet. Oxalates are very rich in many vegetables, especially spinach, almonds, beets, potatoes.

Every morning I took five handfuls of spinach, then almond milk, almond butter and also vegan protein in a smoothie. And that’s what I considered super healthy. So I had to completely rethink what I was putting in my body.

He described his diet as the type that goes from one extreme to the other, that’s how Hemsworth found himself diving into veganism.

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After learning that this particular diet would not work for his body, he said: If something works well for a period of time, so much the better, keep doing it. If something changes and you don’t feel good, you need to reassess and then understand it.

Despite his diet changes, a constant in his turbulent year was his exercise routine, which, he admits, got him through the trouble.

Honestly, in the past six months, I would say that exercise and fitness is an important thing for me to feel balanced and balanced. He admitted.

Part of the role involved a lot of running, which Hemsworth described as a shock to his body.

The race is so shocking. Your knees, your ankles, your lower back. After that, I teamed up with Jason Walsh, owner of Rise Nation in West Hollywood. We do high intensity stuff, a mix of gymnastics, sled pulling, sled pushing, and lots and lots of free weights.

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As many people will attest, a healthy diet and a fitness routine are nothing without a healthy mind. Hemsworth added how important he found this aspect of himself.

Speaking of false stories about himself, he said: These days, I don’t want to invest any more time worrying about this stuff. I remember what I enjoy now and enjoy every moment as much as possible, whether it is working or with my family or everything I do.

I’m just trying to find something positive and enjoy life as much as possible.

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