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Sophie Ellis Bextor’s family loves dancing for stress relief | Entertainment

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The Sophie Ellis Bextors family dance when they are feeling stressed.

The hitmaker Take Me Home who has sons Sonny, 16, Kit, 12, Ray, eight, Jesse, five, and Mickey, two, with husband Richard Jones became a viral hit during the lockdown thanks to his home performances in Kitchen Disco and although she thought the idea of ​​the shows was a bit crazy when her spouse suggested them, she wanted to help share how music can deliver incredible catharsis during difficult times.

She said HELLO! magazine: “This is how we have always dealt with stress as a family. Nothing we use in our Kitchen Disco, from the smoke machine to the lasers, has been specially installed; it has been there for years. We all love to put on music and lights, jump and have fun.

The music is an incredible catharsis. It releases the tension and stress of not being able to see people and having to obey restrictions.

I would recommend anyone to just play your favorite songs to get them out of your system.

I thought it was kinda bonkers at first, but there’s one thing that’s been missing for a year, it’s a little silly, and if I can give that I’m happy to do it. “

The 41-year-old singer even believes her youngest son inspired himself to learn to walk so he could participate.

She said, “The boys love to dance in the background. Mickey walks into the playroom and cries,” It’s disco time! “

“He was crawling when the lockdown started, now he grooves hard. I feel like he learned to walk so he could dance, he always liked a beat and being surrounded by his adorable big brothers and mum and dad. made him so happy and confident.

Before the pandemic hit, Sophie had to go on tour to Europe, Australia and New Zealand and had felt anxious to leave her family for so long, so she enjoyed spending more time with them than ever before during the last year.

She added: The Kitchen Disco has become a big part of our history as a family.

I felt intimidated that my world tour had taken me away from my boys for the longest time.

I still have a hard time letting them work anyway, so being there for them every morning before I send them to school and put them to bed every night has been great.

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