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Chrissy Teigen: I gave up diet culture | Entertainment

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Chrissy Teigen threw diet culture out the window.

The 35-year-old model said she tried to keep up with the latest trends in diet and healthy eating because she just wanted to focus on what makes [her] happy, including eating whatever she wants.

She said, “I threw it all out the window. I think at this point in my life it’s more important for me to enjoy things as they come.

I eat things when I want them. Because if I don’t my mind goes crazy. I put my mind a bit on the body, mind and spirit on the body. If it makes me happy and feels good, then I let go. “

And dropping a strict diet has also helped Chrissy, who has four-year-old Luna and two-year-old Miles with husband John Legend on her mental wellness journey.

She added, “I’ve lived a lifetime. I’ve spent far too many years counting calories, scheduling far too many workouts and trying to figure out what my term for wellness was for. me. I’ve been trying to figure this out for so long.

“Now I know it’s on the ground to play with my kids, to go out, to go to a park, to go to an aquarium, to be able to drive with my kids in the car. It’s an activity for me and I like to do things like that. “

Instead of focusing on her diet, the Lip Sync Battle star finds a balance in exercises like yoga and Pilates.

Speaking to People magazine, she said, “I’m going to say that I indulge in some things that I thought might be a cuckoo before. I’m enjoying a good bran bath and learning to meditate.”

“I love yoga and Pilates now, but the balance is really nice because it’s nice to be able to kill two birds while playing with my kids and doing this activity honestly. For me, it’s more fun.

John is different, he’s the kind of guy who can go to the gym at 6-7am every day no matter what but me, no, I try to have fun with it. “

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