- “Thor” star Chris Hemsworth opened up about his fitness routine in a new interview with The Telegraph.
- The actor, who trains intensely for his role in Marvel, said that “bodybuilding is considered vanity.”
- He thinks that if he gained or lost “unhealthy” weight, he would be called a serious actor.
- Visit the Insider home page for more stories.
Marvel star Chris Hemsworth says there is a difference in how actors are viewed when they muscle for a role versus when they gain or lose an “unhealthy” amount of weight for a job.
“There is an aesthetic that the role demands,” Hemsworth said. The telegraph about his physical appearance being discussed around his portrayal of the God of Thunder known as Thor in the Marvel Cinematic Universe.
“Bodybuilding is seen as vanity, so if I gain a lot of unhealthy weight or get skinny for a role, I would probably be called a serious actor,” continued the 37-year-old star.
Hemsworth has played the iconic comic book character since 2011 “Thor”, appearing in two standalone sequels and a handful of “Avengers” movies. Most recently, the actor appeared in 2019’s “Avengers: Endgame”. He is set to reprise the role of “Thor: Love and Thunder,” set for release on May 6, 2022.
The “Extraction” star said training for the role for over a decade is “a full-time job.”
“And then a 12 hour filming day [a] “he said.” It’s incredibly rewarding, so you have to look at him like a professional athlete. “
Hemsworth also said he learned a lot about fitness throughout his journey in the MCU. And he’s currently “probably the fittest and strongest I’ve been before all Thors.”
“For years, I probably overtrained,” he said. “People who do weight training often don’t realize that it’s a sport that shouldn’t be seven days a week, two hours a day. I did that in previous Thors, and I got more painful, with less energy. “
Hemsworth has said that for the role of Thor, he tailors his workouts based on what is visible when wearing his costumes.
“But you want it to be balanced, because there’s probably a shirt scene somewhere,” he added. “You don’t want to look like Popeye with an exploded body part.”
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