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The Rock Shares ‘Absolute Beast’ Dumbbell Shoulder Finisher

The Rock Shares ‘Absolute Beast’ Dumbbell Shoulder Finisher


Dwayne “The Rock” Johnson got into the biggest, baddest and most physically imposing shape of his life last year, and he regularly shares a glimpse of his giant workouts on social media, demonstrating the exercises that he uses to develop immense strength and size in his jack. biceps, giant back and cannonball shoulders.

When it comes to the latter, the black adam And Jumanji The actor likes to finish his workouts strong and he just took a look at a fiercely intense shoulder finisher.

“Burn baby burn,” the actor wrote in the caption of his latest Instagram Reel, in which he can be seen performing the full, uninterrupted routine, consisting of a dumbbell lateral raise variation dropset, starting with 10 reps at 50 pounds, then performing 8 reps at each subsequent weight, reducing the load by 5 pounds each time until he hits 5-pound weights.

This approach, which Johnson describes as “running the rack,” allows him to run the exercise to failure at each weight and continue performing reps once he hits a certain weight by easing off. load.

Additionally, the lack of any recovery time when dropping to a lower weight means that muscles are subjected to maximum fatigue, so Johnson is completely exhausted by the time he reaches the end of the rack. As he himself remarks, “5-10lb dumbbells have never felt so heavy.”

“It’s an absolute MF beast of a finisher with great volume and time under stress,” Johnson added, “and a phenomenal shock to your muscles and system for progress, gains and endurance.”

Portrait of Philip Ellis

Philip Ellis is a freelance writer and journalist from the UK covering pop culture, relationships and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV.




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