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Men's mental health should be a priority

Men's mental health should be a priority
Men's mental health should be a priority

 


Kailey Krantz | Editor

Our mental health is just as important as our physical health, so why do men neglect it? No matter what society says, men's mental health is important.

Everyone loves to talk about taking care of their mental health, but men are left out of the conversation for too long.

A main reason The reason men's mental health is not taken seriously is due to societal expectations of how men should act and a lack of information about men's mental health resources.

The derivative phrase “men will do anything but go to therapy” comes to mind to describe how men fail to take care of themselves mentally.

Men are expected to be breadwinners and keep their emotions hidden. They are told to let go and handle it on their own, but in reality, no one could handle the weight of their emotions with that attitude.

Men are not robots capable of hiding their emotions for the sole purpose of preserving their masculinity. They can experience human emotions that can be overwhelming for anyone.

In other words, getting therapy and prioritizing mental health doesn't destroy your manhood.

It is not a sign of weakness, but an advantage in leading a better life for yourself, your friends, family and loved ones.

These societal expectations need to be gutted so that men can be free to express their inner turmoil and open up about some of the struggles they have faced.

There is also a lack of awareness that mental health services also exist for men. June is Men's Mental Health Awareness Monthan event that reminds us every year that men's mental health deserves to be taken seriously.

The stigma is so palpable that women more likely take advantage of mental health resources than men because few people believe that men have a wide range of emotions.

If men are unaware of these resources, such as those found in Counseling and psychology servicesso how will they use them?

Waiting until the last minute to address your mental health is a recipe for disaster.

Fortunately, there are services like Men's Engagement Center This can help male-identifying students better understand their gender identity and some of the ways they can take care of their mental health.

There is no shame in seeking therapy. It’s time to put the spotlight on men on their mental health this month and every month thereafter – it will be a lifeline they won’t regret.

DISCLAIMER:

The opinions presented on this page do not represent the views of the PantherNOW Editorial Board. These views are distinct from editorials and reflect the individual perspectives of the contributing authors and/or members of the academic community.

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