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Mayo Clinic expert recommends dressing properly to avoid frostbite and frostbite




ROCHESTER, Minn. – With temperatures this cold, it is important to dress for the weather if you are outside.

KIMT News 3 spoke with a doctor at the Mayo Clinic about frostbite and frostbite and symptoms to look out for.

When the temperature drops well below freezing, an expert from the Mayo Clinic says your fingers, toes, ears and nose are extremely vulnerable to frostbite.

Dr Kristi Colbenson says frostbite is a regular occurrence here in the Midwest.

Frostnip is when you feel those pins and needles in your fingers.

When this happens, you need to warm up.

If your hands are tingling, place them under your armpits.

Otherwise, put your hands under lukewarm water.

Frostbite is a step further than frostbite.

This is when the cells have died from the cold and your skin may turn blue or white.

Dr Colbenson says it’s important to dress warmly, but more importantly to dress warmly properly.

“Any opportunity you have to move things around to continue to stimulate blood flow to the areas. If you can have a touch, it also helps keep things warm. So the mittens on the gloves are good. Loose boots. And double socks are fine, but you don’t want two things too tight with double socks. You want to make sure you have the proper mobility in whatever you wear on your feet, ”says Dr. Colbenson.

She says the Mayo Clinic has seen a number of people who can’t get out of the elements enter the emergency room for cold-related injuries.

Hypothermia is another condition that the emergency department is seeing right now with these cold temperatures.

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