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PM Modi shares health benefits of Tadasana or palm tree pose; Here's how to do it

PM Modi shares health benefits of Tadasana or palm tree pose;  Here's how to do it
PM Modi shares health benefits of Tadasana or palm tree pose;  Here's how to do it


Earlier today, Prime Minister Narendra Modi took to X (formerly Twitter) where he shared a video explaining the techniques and health benefits of tadasana or palm tree yoga pose. Read on to learn more about the powerful yoga pose and how to do it. Learn more

PM Narendra Modi shares health benefits of Tadasana or palm tree pose (Image credits: X/Narendra Modi)

Tadasanaor the Palm poseis a powerful yoga posture which offers numerous benefits for the health of the body and mind. Prime Minister Narendra Modi spoke to X (formerly Twitter) where he highlighted the importance of this yoga pose in promoting physical fitness and mental well-being. This traditional yoga pose, derived from ancient Indian practices, has many health benefits and can be practiced by people of all ages. Here we have listed the health benefits of tadasana pose and how to perform it.

Health Benefits of Tadasana (Palm Palm Pose):

1. Improves posture: Tadasana helps improve posture by aligning the spine, shoulders and hips. Regular practice of this yoga pose strengthens the muscles of the back, abdomen and legs, thereby promoting better posture and overall spinal health.

2. Increases height: Although Tadasana does not directly increase height, it can create an illusion of height by lengthening the spine and improving body alignment.

3. Strengthens Muscles: Tadasana engages multiple muscle groups, including the thighs, calves and core muscles. Holding the pose helps strengthen these muscles, improving stability, balance and overall strength.

4. Improves flexibility: Tadasana involves stretching the entire body, especially the spine and back muscles. This stretch helps improve flexibility and mobility, reducing stiffness and muscle tension.

5. Helps with relaxation: Tadasana encourages deep breathing and mindful awareness of the body, promoting relaxation and mental clarity. Regular practice can help reduce stress, anxiety and fatigue, promoting a sense of calm and inner peace.

How to perform Tadasana (palm tree pose):

1. Stand up straight: Start by standing straight with your feet together and your arms at your sides. Distribute your weight evenly across both feet, placing them firmly on the floor.

2. Align your body: Engage your thigh muscles and slightly lift your kneecaps with your spine extended and tailbone pointing down.

3. Relax your shoulders: Roll your shoulders back and down, opening your chest and widening your collarbones. Keep your arms relaxed at your sides, with your palms facing inward, toward your thighs.

4. Extend your arms: Inhale deeply as you raise your arms above your head, keeping them parallel to each other. Stretch upward through your fingertips, lengthening your spine and lifting your ribcage away from your hips.

5. Lengthen your spine: As you reach upward, maintain a slight arch in your back while keeping your core engaged.

6. Look ahead: Gently focus your gaze forward, keeping your neck aligned with your spine. Relax your facial muscles and breathe deeply and evenly as you hold the pose.

7. Hold the pose: Hold the Tadasana pose for 30 seconds to a minute, maintaining even breathing and focusing on the sensations in your body. Feel the connection between your feet and the ground beneath you, finding balance and stability in the pose.

8. Release and repeat: Exhale as you bring your arms out to your sides, returning to the starting position. Take a moment to notice any changes in your body and breathing before repeating the pose if you wish.




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