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My thinning hair completely disappeared in three months after taking a supplement
Growing healthy, thick hair is a challenge for many, with baldness affecting most individuals at some point in their lives.
In most cases, these changes are reversible with some dietary and general lifestyle changes. One woman claims that dietary supplements and a new diet have given her the thickest hair of her life.
Kiki, who documented her hair transformation on YouTube channel Plantiful Kiki, said: “There are two things in my hair care routine that have helped me grow back thick hair.”
After years of struggling with a bald spot on the top of her head, the YouTuber switched to a plant-based diet and started taking multivitamins.
Kiki noticed a difference in the thickness of her hair within three months of taking the multivitamin
YOUTUBE
A healthy diet is absolutely essential for healthy hair, she explained. What happens with your hair, skin and nails is a direct reflection of what's going on inside you.
If all you do is eat processed junk food, you'll likely have disappointing results.
Clean up your diet, incorporate more fresh fruits and vegetables, whole grains, potatoes, legumes, all that good stuff.
The second player in Kiki's hair transformation was a multivitamin supplement containing essential nutrients from food.
This made a world of difference in getting rid of my bald spots, the YouTuber said. I started using it and my hair started growing back immediately.
Seriously, check out this supplement because it has made all the difference for me.
It took about three months before I noticed this clump of hair (growing over my bald spot).
Hair supplements are often touted as the secret to long, healthy hair, but many scientists dispute these claims.
Additionally, there are countless formulas on the market, so some products are more likely to work than others.
Health experts at Mayo Clinic Health System, however, confirm that diet is a major factor in the condition of hair, skin and nails.
When you get the right amount of vitamins and minerals each day, your body will function better, they note.
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Kiki broke down the different factors that improved the health of her hair
YOUTUBE / @PLANTIFULKIKI
This means hydrated skin, shiny hair, and strong nails. While you need to consume the right amount of vitamins, minerals, and water every day, your body functions at its best.
This can lead to hydrated skin, shiny hair and strong nails.
Vitamins A, E and D, iron, healthy fats, carbohydrates and protein are especially important for healthy skin, hair and nails.
Although dietitians recommend getting these nutrients from food, multivitamin supplements can help fill in the gaps in a person's diet.
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