Politics
Prime Minister Narendra Modi talks about the need to step out of comfort zones on Nikhil Kamaths Podcast: Anyone who wants to progress | Lifestyle news
Prime Minister Narendra Modi surprised many when he appeared on Zerodha co-founder Nikhil Kamath's podcast titled 'People'. During the two-hour conversation, Modi touched upon various aspects of his life, including his early years in his native village in Gujarat, his tenure as the Chief Minister of Gujarat, his friendships and much more. Modi, who is currently serving his third term as prime minister, also highlighted the importance to get out of your comfort zone.
“For the most part, I agree that most people fail in life because they get used to their own lives. comfort area. Even a great entrepreneur, if he doesn't take risks and step out of his comfort zone, regardless of the levels in that zone, he may end up failing. He must step down,” Modi said.
He also said, “Anyone who wants to progress in any field of life should not be dependent on their comfort zone. Their mental capacity to take risks will always be their driving force.
Modi, 74, acknowledged that his “risk-taking capacity has not been fully utilized.”
Why is getting out of your comfort zone essential?
Clinical psychologist Divya Ratan said, “Stepping out of your comfort zone is crucial for personal growth. It challenges you to adapt, learn and acquire new skills, which builds confidence. Trying new experiences broadens your perspective and exposes you to diverse cultures, ideas and ways of thinking. She also said, “In doing so, you learn to take risks and develop problem-solving behavior. »
According to Kamna Chhibber, a clinical psychologist, facing challenges helps develop resilience and coping skills. “It allows for a process of discovery. It gives you the space to innovate,” she said.
This is certainly not an easy task for many people, as we are programmed to react in a certain way to avoid stress, but expanding the comfort zone can become a necessity when growth stagnates or personal dissatisfaction arises. is becoming a problem, said Dr Sonal Anand, psychiatrist, Wockhardt Mira Road Hospitals.
Getting out of your comfort zone is essential (Source: Freepik)
What can help?
Dr. Anand emphasized that to move out of one's comfort zone, goals need to be re-evaluated so that new goals are in place. “Planning well to achieve new goals also requires motivation. Expect some bumps along the way…there will be good days and bad days. Sometimes you might face your fears… make sure you don’t overdo it at that time,” Dr. Anand said.
Take it easy: Incremental changes are less overwhelming.
Understanding the changes: Clearly define what you want to achieve by stepping out of your comfort zone.
Weigh the pros and cons: “Have a realistic understanding of what’s possible,” Chhibber said.
Build a support system: Surround yourself with people who encourage and guide you.
Be patient: Getting comfortable with discomfort takes time.
DISCLAIMER:This article is based on information from the public domain and/or experts we spoke with.
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