PM Modi reveals a fasting routine to stay in shape at 74: “A meal in 24 hours, only hot water, a strict fruit diet” | Health

Prime Minister Narendra Modi, at 74, continues to impress with his energy and good health. His disciplined fasting routine, which he has followed for over 50 years, plays a key role. In a frank conversation with the American podcaster and the IA researcher, Lex Fridman, Modi shared information on his fasting schedule and how he shaped his lifestyle. (Read also: Katrina Kaifs Trainer Yasmin Karachiwala shares her ultimate training routine to reach this perfect Bollywood body ))

PM Modi's fasting routine

PM Modi shared that he follows the ancient Indian tradition of Chaturmas, a four-month fast period from mid-June to Diwali. “Meanwhile, I eat only one meal within 24 hours,” he said, explaining how digestion tends to slow down in the monsoon, which makes this practice beneficial.

https://www.youtube.com/watch?v=rnno24ex44o

Modi also spoke of his Navratri fasting routine, where he abstains entirely of food and only drinks hot water for nine days. “Drinking hot water has always been part of my daily routine, and over time, my lifestyle naturally adapted to this habit,” he shared.

In addition, he follows Chaitra Navratri on an empty stomach in March or April, where he eats only one type of fruit, once a day, for nine days. “If I choose the papaya, then during the nine days, I will not touch anything other than papaya,” he said. Modi reflected that fasting is a tradition deeply rooted in his life for more than five decades.

Fasting advantages

Speaking of the advantages of fasting, PM Modi shared: “You may have noticed, when you fast, your senses as the smell, touch and taste become very sensitive.” He also added: “For me, fasting is a form of self -discipline. It is an act of devotion. It does not slow me down, it makes me clearer.”

Deman the common belief according to which the fast weakens the body, Modi sees it as a means of recharging both the spirit and the mind. He explained that fasting is not only to jump meals, it is a question of rebalancing the body, strengthening the will and reaching inner harmony.

Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor's opinion with questions about a medical condition.

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