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Happy Birthday PM Narendra Modi: 5 Health Tips He Swears For His Fitness

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Happy Birthday PM Narendra Modi: 5 Health Tips He Swears For His Fitness
Image source: TWITTER / NARENDRAMODI

Happy Birthday PM Narendra Modi: 5 Health Tips He Swears For His Fitness

Prime Minister Narendra Modi is the living example that age is just a number. He is 70 years old today and besides building a nation like India, he makes sure to care about his fitness and health in the same way. He’s someone everyone admires, not just in terms of a great leader, but also because he leads a very healthy life. Whether it’s fasting for two days to beat the cold, getting only 3 hours and 30 minutes of sleep a day, or practicing yoga regularly, the mantras of our Prime Ministers prove he is one of the leaders. the fittest of our time. As PM Narendra Modic celebrates his 70th birthday today, let’s take a look at some helpful tips that help him maintain a healthy lifestyle.

An appropriate sleep schedule

A saying that the early bird catches the worm is quite famous among successful people. This means that success comes to those who start their day early. Most CEOs and many leaders around the world set their alarms earlier than others, according to research. And according to experts, it’s a good lifestyle habit to adopt to stay healthy. PM Modi follows a proper sleep schedule where he makes sure to wake up at 4:00 am each morning.

Yoga is the key

PM Modi is a disciplined morning person who is also a yoga fanatic. The first thing he does in the morning is to practice yoga. It is a known fact that a person should do at least one kind of physical exercise per day to stay fit and healthy. PM Modi also believes in taking a short walk every day.

Breakfast is the most important meal of the day

With breakfast being the most important meal of the day, PM Modi starts his day with a healthy breakfast that mainly includes poha and ginger tea. And being a vegetarian, Modi includes fruits and vegetables in his diet and also enjoys Gujarati dishes from South India very much.

Home remedies are the best

If you want to beat the cold, do it the Modi way. Yes, in an interview our PM revealed that he cures his cold by drinking hot water and also observes a fast.

Always continue to practice deep breathing and meditation

It is also recommended by health experts to practice deep breathing during the day to be stress free. PM Modi also practices meditation and deep breathing at frequent intervals to feel relaxed and stress free.

Happy Birthday, PM Narendra Modi!

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