Prime Minister Narendra Modi is the living example that age is just a number. He is 70 years old today and besides building a nation like India, he makes sure to care about his fitness and health in the same way. He’s someone everyone admires, not just in terms of a great leader, but also because he leads a very healthy life. Whether it’s fasting for two days to beat the cold, getting only 3 hours and 30 minutes of sleep a day, or practicing yoga regularly, the mantras of our Prime Ministers prove he is one of the leaders. the fittest of our time. As PM Narendra Modic celebrates his 70th birthday today, let’s take a look at some helpful tips that help him maintain a healthy lifestyle.
An appropriate sleep schedule
A saying that the early bird catches the worm is quite famous among successful people. This means that success comes to those who start their day early. Most CEOs and many leaders around the world set their alarms earlier than others, according to research. And according to experts, it’s a good lifestyle habit to adopt to stay healthy. PM Modi follows a proper sleep schedule where he makes sure to wake up at 4:00 am each morning.
Yoga is the key
PM Modi is a disciplined morning person who is also a yoga fanatic. The first thing he does in the morning is to practice yoga. It is a known fact that a person should do at least one kind of physical exercise per day to stay fit and healthy. PM Modi also believes in taking a short walk every day.
Whenever I have time, I practice Yoga Nidra once or twice a week.
It promotes general well-being, relaxes the mind, reduces stress and anxiety. You will find many Yoga Nidra videos on the net. I am sharing a video in English and Hindi. https://t.co/oLCz3Idnro
Narendra Modi (@narendramodi) March 31, 2020
Yoga videos are available in different languages. Have or take a look. Good yoga practice …. https://t.co/QAJM0UooRm
Narendra Modi (@narendramodi) March 30, 2020
Breakfast is the most important meal of the day
With breakfast being the most important meal of the day, PM Modi starts his day with a healthy breakfast that mainly includes poha and ginger tea. And being a vegetarian, Modi includes fruits and vegetables in his diet and also enjoys Gujarati dishes from South India very much.
Home remedies are the best
If you want to beat the cold, do it the Modi way. Yes, in an interview our PM revealed that he cures his cold by drinking hot water and also observes a fast.
I urge you to take a look at the Ayush Ministry protocol, make it a part of your life, and share it with others.
Let’s keep the focus on health. After all, good health is the harbinger of happiness. pic.twitter.com/fZCPFJtwi0
Narendra Modi (@narendramodi) April 1, 2020
Always continue to practice deep breathing and meditation
It is also recommended by health experts to practice deep breathing during the day to be stress free. PM Modi also practices meditation and deep breathing at frequent intervals to feel relaxed and stress free.
Happy Birthday, PM Narendra Modi!
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