Table tennis is one of the most popular sports in the world, both in terms of the number of people involved and the number of countries where it is played. The International Table Tennis Federation has more than 200 countries and is one of the three leading world federations for this indicator. Anyone can play table tennis, with virtually no restrictions on age, health and physical fitness.
Students are advised to delegate some of their papers to someone from a professional writing service WriteMyPaperHub.com to have essays written online by experts to have time for table tennis as it has many health benefits. Let’s see what health benefits you will enjoy if you play table tennis regularly.
Strengthening the cardiovascular system
Many health care professionals note that table tennis helps to strengthen the cardiovascular system and return pressure to normal. They recommend this sport as a prophylaxis for heart attacks and strokes. Table tennis is called aerobic exercise, which increases blood circulation, positively affects the work of the heart and increases the stamina of the body.
Table tennis is not only a great workout for the muscles of the body, but also a great workout for the eyes. Constant concentration on the ball moving away, approaching, then decelerating and accelerating again helps to relieve stress and fatigue and to maintain excellent vision. This is especially true for those who have to sit in front of the computer for a long time. Eye doctors recommend playing table tennis to prevent both nearsightedness and farsightedness.
Muscle strengthening and joint flexibility
Playing table tennis regularly helps to strengthen the muscles in the legs, arms, back and abs. Also, playing table tennis uses the different joints of the arm, legs and trunk. As a result, the joints become more flexible, allowing you to keep moving into old age.
Power, agility, reaction speed
As sportsmanship grows, these qualities inevitably develop. With a good level of play, the ball flies fast enough, therefore it is necessary to react as quickly as possible, act nimblely and put effort into the stroke so as not to lose a point. For example, boxers regularly play table tennis to develop a high reaction speed.
Movement coordination and vestibular training
Table tennis is a technically challenging game in which the correct execution of a stroke requires clearly coordinating the work of the arms, legs and torso. This can be compared to dance, where the steps are strictly divided over a certain number of musical bars.
Lose weight and stay fit
This is a nice bonus of any kind of regular practice. However, table tennis is classified as an aerobic exercise and in terms of energy costs it ranks 5th among all sports in the world, so the extra pounds fall off quickly.
Does table tennis only affect physical or mental health?
In addition to its physical health benefits, table tennis makes an invaluable contribution to mental health.
- Developing Analytical Thinking. In table tennis it is necessary to think in advance about the move or even the whole match, that is, engage analytical thinking, but at the same time it is important to make lightning-fast decisions with each retaliation, that is, to use as much as possible. making operational thinking. In life, this will help you make the right decisions practically without hesitation.
- Resistance to stress and self-control. In table tennis it is important to fight for every rally, because the set is short enough, to 11 points. This means it’s important to keep your emotions in check during the meeting. Even a slight irritation can “spoil the game”, the concentration will be lost, and as a result, the meeting will be lost. Self-control is therefore a faithful companion of the table tennis player.
- Willpower and self-discipline. Sports exercises not only train muscles, but they will, although the mechanism is about the same. To achieve results in table tennis you have to exercise regularly and that is not always easy. The ability to realize your goals is one of the most important traits of one’s character, which allows you to go to new heights; and the desire to win, the ability to never give up, is one of the most important traits of a player.
- High concentration of attention. Over the course of the game, you have to consider many things at once: the score, the tactics of the game and the current rally of the point. Concentrate as much as possible on the ball and the opponent’s actions at the same time. Therefore, being as attentive and involved as possible here and now is simply a necessary part of table tennis.
- Emotional Liberation. One can notice the removal of the chronic fatigue syndrome. All residents of a large city understand what we are talking about. Any change in activities, especially if accompanied by physical activity, allows you to rest and recover. But as mentioned before, while playing table tennis it’s impossible to think about anything but the game itself, so there’s just no room for other thoughts. Intense physical activity helps to relieve emotional stress and improve mood.
It turns out that table tennis is not only fun, but also good for your physical and mental conditions that are related to each other.
The mention sources can contact us to remove/changing this article
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]