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What is the significance of table tennis in physical education?




Table tennis is one of the most popular sports in the world, both in terms of the number of people involved and the number of countries where it is played. The International Table Tennis Federation has more than 200 countries and is one of the three leading world federations for this indicator. Anyone can play table tennis, with virtually no restrictions on age, health and physical fitness.

Students are advised to delegate some of their papers to someone from a professional writing service to have essays written online by experts to have time for table tennis as it has many health benefits. Let’s see what health benefits you will enjoy if you play table tennis regularly.

Strengthening the cardiovascular system

Many health care professionals note that table tennis helps to strengthen the cardiovascular system and return pressure to normal. They recommend this sport as a prophylaxis for heart attacks and strokes. Table tennis is called aerobic exercise, which increases blood circulation, positively affects the work of the heart and increases the stamina of the body.

Good eyesight

Table tennis is not only a great workout for the muscles of the body, but also a great workout for the eyes. Constant concentration on the ball moving away, approaching, then decelerating and accelerating again helps to relieve stress and fatigue and to maintain excellent vision. This is especially true for those who have to sit in front of the computer for a long time. Eye doctors recommend playing table tennis to prevent both nearsightedness and farsightedness.

Muscle strengthening and joint flexibility

Playing table tennis regularly helps to strengthen the muscles in the legs, arms, back and abs. Also, playing table tennis uses the different joints of the arm, legs and trunk. As a result, the joints become more flexible, allowing you to keep moving into old age.

Power, agility, reaction speed

As sportsmanship grows, these qualities inevitably develop. With a good level of play, the ball flies fast enough, therefore it is necessary to react as quickly as possible, act nimblely and put effort into the stroke so as not to lose a point. For example, boxers regularly play table tennis to develop a high reaction speed.

Movement coordination and vestibular training

Table tennis is a technically challenging game in which the correct execution of a stroke requires clearly coordinating the work of the arms, legs and torso. This can be compared to dance, where the steps are strictly divided over a certain number of musical bars.

Lose weight and stay fit

This is a nice bonus of any kind of regular practice. However, table tennis is classified as an aerobic exercise and in terms of energy costs it ranks 5th among all sports in the world, so the extra pounds fall off quickly.

Does table tennis only affect physical or mental health?

In addition to its physical health benefits, table tennis makes an invaluable contribution to mental health.

  • Developing Analytical Thinking. In table tennis it is necessary to think in advance about the move or even the whole match, that is, engage analytical thinking, but at the same time it is important to make lightning-fast decisions with each retaliation, that is, to use as much as possible. making operational thinking. In life, this will help you make the right decisions practically without hesitation.
  • Resistance to stress and self-control. In table tennis it is important to fight for every rally, because the set is short enough, to 11 points. This means it’s important to keep your emotions in check during the meeting. Even a slight irritation can “spoil the game”, the concentration will be lost, and as a result, the meeting will be lost. Self-control is therefore a faithful companion of the table tennis player.
  • Willpower and self-discipline. Sports exercises not only train muscles, but they will, although the mechanism is about the same. To achieve results in table tennis you have to exercise regularly and that is not always easy. The ability to realize your goals is one of the most important traits of one’s character, which allows you to go to new heights; and the desire to win, the ability to never give up, is one of the most important traits of a player.
  • High concentration of attention. Over the course of the game, you have to consider many things at once: the score, the tactics of the game and the current rally of the point. Concentrate as much as possible on the ball and the opponent’s actions at the same time. Therefore, being as attentive and involved as possible here and now is simply a necessary part of table tennis.
  • Emotional Liberation. One can notice the removal of the chronic fatigue syndrome. All residents of a large city understand what we are talking about. Any change in activities, especially if accompanied by physical activity, allows you to rest and recover. But as mentioned before, while playing table tennis it’s impossible to think about anything but the game itself, so there’s just no room for other thoughts. Intense physical activity helps to relieve emotional stress and improve mood.

It turns out that table tennis is not only fun, but also good for your physical and mental conditions that are related to each other.




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