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Buchberger: Golfer’s elbow vs. tennis elbow | Lifestyles

 


Therapeutic ultrasound has shown to increase the tensile strength of the tendon itself. So while it may not specifically help with pain management, it can help heal the tendon connection to the bone.

The method of amplification is very specific and should be performed with low resistance, slow and high repetition. For example, lift a 3-5 pound weight by bending the elbow with the thumb facing the ceiling, and take two seconds to lift the weight. Then turn the hand so that the palm is facing up. Now decrease the weight, take four seconds to lower it, and repeat that process 20-30 times for the golfer’s elbow. To change the tennis elbow exercise, still lift the weight with the thumb up. However, when decreasing the weight, turn your palm so that it faces the ground and lower it into this position with the same time frames of two seconds up and four to six seconds while lowering. One set of the correct maneuver should be performed two to three times a day. Once the pain has subsided, you can maintain status with one set per day.

A golfer’s elbow stretch can be performed by placing the palm of your hand on a chair or low table, with the fold of the wrist facing forward and your fingers back. Hold the fold against the table and gently lean back until you feel the stretch. For a tennis elbow, place the back of the hand on the surface with the fingers facing you. Slowly lean back until you feel the stretch. Hold the pieces for 30 to 60 seconds and perform three to four times a day.

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