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How I kept my mind healthy during COVID-19 lockdown Aruna Quadri



The COVID-19 outbreak ground almost all sports to a halt. Nigeria’s number 1 table tennis player, Quadri Aruna, revealed in a YouTube program “Ask a professional about everything at homehow the first four months of the lockdown were both a difficult and a good experience for him.

“I was able to recover from several injuries; I was able to stay with the family a lot ”, something he found very difficult to do in an active play calendar.

Over the past three months, “I’ve been able to know that women are very important to the family because I could stay with the kids – the whole family, and I finally realized the work my wife has been doing for years. I’m outside for tournaments or training – in camps or for league games.

Also it was somehow difficult because “for two months [after the lockdown began] I couldn’t exercise, so I mostly did physical fitness. Likewise, it’s been a year that I realized we really won’t win anything. What we will gain this year is to be alive, and the best way to stay alive is to stay safe and stick to the regulations.

“We’ve always thought about doing professional tours – winning, I don’t want to lose, but this year I’ve always thought the best way to win is to live because so many people have already died. So for me it is very important to do a normal workout now; normal physical fitness, but at the same time I always think of the best way to be whole [very] safe because I know something good is coming next year.

“For the rest of the year I am not looking for any goal because I know it will be difficult to run tournaments, so I think it will be very important to be safe,” he added.

Aruna is with his family in Portugal, where he played for the Sporting club for about 10 years, but he has signed for the German side, TC RhonSprudel Fulda-Maberzell, which plays in the German Bundesliga.

He is also one of 16 male players invited to the ‘special promotional showcase’ World Table Tennis event, scheduled for Macau, China November 25-29.

The very first event to be organized under the auspices of the International Table Tennis Federation comes: “After many months of behind-the-scenes planning, WTT is ready to put on a show in Macau and give players, fans and broadcasters the chance to experience a taste. what to expect when WTT launches its first annual events calendar in 2021. “


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