Some of us are endowed with genes that reduce the likelihood of succumbing to middle-aged spread. However, if you consume more energy than you burn, you...
Vitamins and minerals are important for our body to stay healthy and reduce the risk of chronic illness. They are essential nutrients for bone, muscle, and...
A 2008 study by the Mayo Clinic examined height, weight, and body fat percentage in groups of more than 13,000 to determine how much BMI diagnosed...
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that is essential for the normal functioning of the brain and plays an important role...
The hot and scorching summer has already arrived and we cannot escape the heat and heavy sweating. You may not like the dampness and the sensation...
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