dose347:46:40How do ultra-processed foods affect my health? Sandra Elia knows just how prevalent ultra-processed foods are in the Canadian diet. Elia, a recovering food addict, had...
Feb 14, 2023 – Eating 25% fewer calories can slow aging by 2% to 3%, according to new research. This might seem like a bit of...
Many people aim to lose belly fat and do so by following strict diets and exercising tirelessly for hours on end. It should be noted that...
weight loss driven by the energy balance, calorie Compare the calories you eat with the calories you burn, and if you tend to eat more than...
The new report increases the amount of evidence that adequate sleep is an important factor in overall health and well-being. Previous studies have shown that sleep...
During the pandemic, most people were trapped in their homes, so many food trends and culinary experiments are being conducted. Many people challenge trendy diets such...
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