At a Glance Calorie restriction resulted in changes in human muscle cells consistent with improved muscle health. The findings suggest that calorie restriction could help preserve...
In a recent study published in the journal Nature Mental Health, an international team of researchers conducted a large-scale, cross-sectional analysis of sleep, light exposure, mental...
Sleep health disparities and hypersomnia are among the topics that will be the focus of the Sleep 2023 conference, which will take place June 3-7 in...
Up to 69% of patients who recover from coronavirus disease 2019 (COVID-19) are subsequently diagnosed with acute sequelae of COVID-19 (PASC). Symptoms of PASC that can...
The circadian clock that governs many physiological process Your sleep-wake cycle, hormone production, metabolism, etc. are highly coordinated clocks synchronized to the 24-hour cycle of the...
During winters in Michiana, when temperatures drop and clouds linger, many of us begin to feel depressed and have low energy. The holidays are over, and...
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