Research shows that 30 minutes of vigorous exercise every day may reduce the aging effects of sitting for long periods of time, but it's still important...
Does yogurt hold the secret to reversing pre-diabetes, where blood sugar levels are higher than normal but not enough to cause diabetes? A new study from...
A recent study published in Nature Communications examined the consumption of sugar-sweetened beverages (SSB) among adults from 1990 to 2018 in 185 countries. Study: Sugar-sweetened beverage intakes...
Share on PinterestResearchers have identified five key plant-based foods that can help lower your risk of chronic disease and increase your lifespan. Westend61/Getty Images A new...
Can people with type 2 diabetes eat fruit? This remains an area of confusion for most diabetics trying to keep their blood sugar levels in check....
6. Yogurt Eating yogurt regularly can lower blood pressure by about 7 points, according to a 2021 study study Published in International Dairy Journal“Dairy products are...
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