“Multitasking really impacts our productivity and efficiency – it makes us less able to concentrate and slows down the speed at which our brain processes information,...
“I recommend starting reasonably early. Take antihistamines as soon as pollen counts start to increase,” says Morris. “If you can't control it well, switch to nasal...
This is probably the simplest test. Check the ingredient list and if it contains at least one thing you don't recognize as something you'd find in...
Greek flavor, fermented, or packed with probiotics? Smoking it from a pouch, spooning it into a compote, freezing it in a pot, or not including “bits”?...
Clostridium butyrate, eubacteria rectum and Roseburia There are also other bugs that produce butyrate. Research shows that following a Mediterranean diet can increase the numbers present...
Francesco Capcio, professor of cardiovascular medicine and epidemiology at the University of Warwick, explains: “Switching from cigarettes to e-cigarettes does not eliminate the damage to the...
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