Our body does not store proteins as it does other nutrients. So we have to consume it every day. A healthy adult should consume about 0.80...
Losing weight is always difficult, but even more difficult for women suffering from polycystic ovary syndrome (PCOS). Almost half of all women suffering from this hormonal...
You cannot lose weight on a diet alone. To effectively reduce kilos, you need to incorporate some physical activity into your routine. Getty Images. How exercise...
Juan Pedro Franco holds the Guinness record for the heaviest man alive. But he is trying to lose weight with the help of doctors in Mexico...
Keeping your body active is the key to maintaining overall health. Whether you choose running, yoga or Pilates, all these forms of physical activity help you...
Many people pledge the benefits of weight loss on a ketogenic diet. The transformation story of 37-year-old Abhishek Lakhwani is one such example. The blockade made...
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