Animal foods that contain highly absorbable “heme” iron include lean beef, clams, oysters, mussels and sardines.Lisovskaya Natalia/iStockPhoto/Getty Images Iron deficiency anemia is the most common nutritional...
Foods containing flavonoids, such as kale, have powerful antioxidant and anti-inflammatory properties that can reduce cell damage and reduce inflammation throughout the body, including the brain.Tara...
Gluten is a protein found in wheat, barley and rye grains. In traditional breads made from wheat flour, gluten forms a protein network, making the dough...
An Australian study found that participants with high fruit intake were 36% less likely to develop type 2 diabetes during a 5-year follow-up compared to participants...
New studies question whether omega 3 fatty acids in fish reduce inflammation, lower blood triglycerides (fats), and make it harder for blood to coagulate. LINDA XIAO...
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