To investigate the correlation between DHA levels and the brain-supporting effects of vitamin B supplementation, this study analyzed 191 adults aged 65 years and older who...
For older people, a good night’s sleep can be a real nightmare. Studies show that people over the age of 65 are more likely to fall...
If you don’t know your ideal number of sleeps, set an alarm so that you can start 7.5 and 9 hours of sleep, which correspond to...
When you feel stress, your body kicks up Cortisol— This is generally a good thing, as cortisol plays a major role in your body’s innate “fight...
The monkeys in this study were much better at coping with stress when eating a Mediterranean diet. That is, they were unaffected by stressors and subsequently...
For this study, researchers set out to test how well participants can manage their intrusive negative thoughts after sleep deprivation. As the lead author of the...
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