Bedtime screen time reduces sleep nearly an hour a week, increasing the risk of restless nights, especially for nighttime owls. study: Adult electronic screen usage and...
Study highlights importance of good sleep habits for overweight and obese adults | NHLBI, NIH Skip to main content Sources 1/ https://Google.com/ 2/ https://www.nhlbi.nih.gov/news/2024/study-highlights-importance-good-sleep-habits-adults-overweight-obesity The mention sources...
In the dark early days of the coronavirus pandemic, Michael Toth noticed a surprising trend. As a pediatric emergency physician at Boston Children’s Hospital, he saw...
This is the edition of The Wonder Reader, a newsletter where our editors recommend a series of stories that will pique your curiosity and fill you...
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More people are taking melatonin supplements to help with sleep, according to new research. Melatonin is a hormone that is naturally naturally produced in the body,...
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