Since the beginning of the pandemic, vitamin supplements have popped out of the shelves of grocery stores and pharmacies. However, the FDA says vitamin supplements do...
November is Diabetes Awareness Month. Diabetes is a chronic disease in which the blood sugar level is higher than usual and sugar enters the cells of...
Vegetables: 2 or more cups daily (1 cup raw or ½ cup cooked) – Includes raw vegetables. Instead, avoid boiling, steaming, roasting, baking, etc.Focus on fresh...
Review by Emily Henderson, Bachelor of ScienceNovember 16, 2020 Scrambled eggs, poached eggs, or boiled eggs are popular breakfast foods around the world. Still, a new...
Limit sugar-added foods, such as sweet drinks and desserts, as they are low in nutrients and generally cause blood sugar spikes. Recommended nutritious carbohydrates include potatoes,...
This social media campaign provides daily practical tips related to increasing your knowledge of diabetes prevention and management. In addition, take part in Extension’s five-week virtual...
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