Vigorous exercise before bed has long been discouraged, but researchers at the University of Otago have found that short bouts of light exercise can lead to...
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people researchers followed for...
New research demonstrates that eating primarily minimally processed foods, as defined by the NOVA classification system, does not automatically result in a healthy diet, suggesting that...
A study in mice has uncovered a new tool to combat the growing problem of childhood obesity, suggesting that a simple dietary change by fathers taking...
The heatwave hitting much of the country could be severe. Energy SapperBut there are many other causes, sleep Unhealthy eating habits depression,anemia, stressIt can also be...
We were discussing hemoglobinopathies (diseases in which red blood cells are destroyed) when my brother asked a question. “Should I take vitamin B6 and iron supplements...
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