A new national cross-sectional study from China reveals that high levels of outdoor artificial light exposure at night are significantly associated with markers of diabetes and...
Editor’s note: Apply CNN’s Sleep, But Better newsletter series. A 7-part guide with helpful tips to help you sleep better. CNN — A study of about...
Oct 28, 2022 – For those clinically diagnosed with “Nightmare Disorder”, learning to turn disturbing dreams into more positive ones is usually your ticket back to...
Related video above: Dreams prepare for future threats For people who suffer from trauma, post-traumatic stress disorder, depression, and anxiety, terrifying dreams come to them every...
Middle-aged and older people who get less than five hours of sleep a night may be at risk for a range of serious and chronic health...
Apply CNN’s Sleep, But Better newsletter series. A 7-part guide with helpful tips to help you sleep better. CNN — People over the age of 50...
Recent Comments