6. Yogurt Eating yogurt regularly can lower blood pressure by about 7 points, according to a 2021 study study Published in International Dairy Journal“Dairy products are...
In a recent study published in JAMA network openresearchers investigated the correlation between Mediterranean dietary patterns and adverse pregnancy outcomes (APOs). study: Association between Mediterranean Diet...
CNN — A new study finds that high intakes of flavonols, antioxidants found in many vegetables, fruits, teas and wine, can slow the rate of memory...
November is National Diabetes Month, and it’s time for communities across the country to work together to bring attention to diabetes. This year’s focus is on...
kidneyThe bean-shaped organs in the lower abdomen play an important role in removing waste products from the body. It also helps the metabolism of vitamin D...
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a professionally-supported, delicious dietary lifestyle that enhances the health of...
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