Vitamin D supplements may lower blood pressure in obese older adults, with additional health benefits even when taken above the Institute of Medicine (IOM) recommended daily...
As winter approaches, certain health problems are more likely to occur. Viruses prefer cold, dry environments, so cold, dry weather impairs our immune systems and increases...
November 5, 2024 06:32 PM (IST) Research has revealed seasonal deficiencies that can increase the risk of autoimmune diseases such as type 1 diabetes. winter The...
Recent research published in journals clinical nutrition discuss the need to adjust UV exposure and other factors that alter desirable vitamin D levels depending on an...
In a recent narrative review published in Nutrients, researchers discuss the evidence arguing for the efficiency and safety of 2000 international units (IU), i.e., 50 micrograms (µg) of...
Often, we rush ourselves into taking vitamin D supplements without addressing our vitamin D deficiency in the simplest way: sun exposure. Many of my patients benefit...
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