One of the most popular weight loss diets, intermittent fasting (IF), is also one of the easiest ways to follow if you are decisive. There are...
Home quarantine made us all lazy. Our inactivity levels are very high as most of our time is spent staring at laptop screens. And the constant...
June 24, 2020. Weight loss seemed to be the most difficult during COVID-19 quarantine, with gyms, fitness studios and other sports facilities closed. In most cases,...
Share on PinterestIf you eat dinner late, your blood sugar will rise. Getty images Recent studies show that eating late dinners can lead to weight gain...
The basic rule of losing weight is to create a calorie deficit. Calorie deficit means consuming fewer calories than what you can burn. While trying to...
Yes! You Can Lose Weight These Ways Without Exercise Due to the extended lockdown, most of us are worried about weighting. However, being at home does...
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