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Tech Talk: AI Agents of Positive Change

Tech Talk: AI Agents of Positive Change

 


Editor's Note: In addition to following developments in technology, the author is also a music composer (Juilliard graduate), and has kindly provided a musical composition for you to listen to while reading this column. The piece is called “Rise,” and it stands for Remember, Integrate, Scan, and Execute.

Innovators are sometimes called change agents because their purpose is to change the way things are. Innovators make changes because they are not satisfied with the status quo, and they are not necessarily disruptive, but they can be. As I have noted in previous columns, artificial intelligence has been around for decades, but it has only recently become a stress-inducing provocateur.

Why has the advent of AI increased fear and stress for so many people? Is some kind of stress actually good for us? And did you know that we have a lot of control over how we experience stress? There are great studies showing that how we think about stress determines whether it is beneficial or harmful to us. One such study is “Rethinking Stress: The Role of Mindset in Determining the Stress Response.”

Over the past 50 years, the pace of innovation and technological change has been steadily accelerating. This is primarily because innovation in one technology area can push other technologies further and faster. Artificial intelligence is driving innovation to incredible levels. If, like me, you are someone who is excited by change rather than fears it, the stress that change brings can improve your life.

As a positive change agent, AI can increase productivity by freeing us from mundane, repetitive tasks, freeing up our time and energy for more creative and complex tasks. AI can manage emails, schedule meetings, analyze data, and more, so you can focus on strategic and innovative work. AI can also be a creative partner, providing new ideas and perspectives.

In the fields of music and art, AI can inspire artists and musicians by analyzing existing compositions and suggesting novel combinations and variations, collaborating with them in the creative process.

AI-powered applications can also provide support in the area of ​​mental health through chatbots and virtual therapy sessions. These tools can provide instant assistance, track mood changes, and suggest coping strategies. AI can also guide people towards healthier, more productive habits. Fitness apps that use AI can design personalized training plans and provide real-time feedback to encourage users to stay active. Similarly, AI in financial planning can help individuals better manage their finances, reducing financial stress.

AI can analyze individual preferences and behaviors to provide personalized experiences in a variety of fields including healthcare, education, entertainment, etc. Customized learning platforms can adapt to students' learning pace and style, and personalized healthcare can provide customized treatment plans based on patients' unique medical history.

The increasing complexity of life can make you feel overwhelmed and depressed, but there's something positive just outside your door. This image was created by Howard Lieberman with the help of the AI ​​software program DALL-E-2.

In the face of innovation that comes at an ever-increasing pace, we need to keep in mind that stress is actually a stimulus to live life better. Was your best teacher the one who demanded the least? Was your best friend or partner the one who never opposed you when you tried to do something stupid?

Experiencing and managing stress leads to personal growth and development. Overcoming stressful situations improves self-esteem and gives a sense of accomplishment. While unmanaged stress is harmful, short-term, moderate stress can have benefits, including improved cognitive function, improved immunity, increased resilience, improved performance, and personal growth.

Dealing with stress as technological change comes with nothing new. In fact, most of us have successfully adapted to a life of email, smartphones, social media, and privacy issues and have benefited from these innovations. As I have explored why some people get more excited about innovation than others, one of the most surprising discoveries for me has been the discovery that our mindset about stress determines whether we experience it as debilitating or nurturing. As I tried to get past the perception of technology as an evil source of stress, I remembered that the stress I experienced while completing various degree programs, adjusting to new work environments, and entering new relationships and life situations had actually all dramatically improved my life.

Learning how to use the tools and manage stress can put you back in control of your life, even though it may feel like walking a tightrope. Image created by Howard Lieberman with assistance from the AI ​​software program DALL-E-2.

Like it or not, AI is here, and it is becoming more prevalent and stressful, driving change in us. If approached constructively, stress and AI can act as stimulants to encourage personal growth and improvement. By harnessing the beneficial aspects of stress and the transformative power of AI, we can increase our productivity, creativity, resilience, and overall well-being. Indeed, AI can be a source of stress related to job stability, privacy, and ethical concerns. But if we can manage and balance our stress while adapting to AI and other technologies, we can maximize the benefits.

Sources

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