Studies suggest that playing white noise to help your baby sleep can be more harmful than good.
Despite its popularity with new parents, researchers at the University of Pennsylvania School of Medicine in Philadelphia reviewed existing scientific research on white noise and concluded that the basis for noise generators was very low.
Further disturbed or fragmented sleep can have a negative impact on health through the use of noise machines, said Matthias Basner, a professor of psychiatry at the university.
Many parents play their baby’s white noise from apps and dedicated devices to help their baby sleep at night.
Noise evens out the difference in volume between ambient noise and large interruptions (such as closing a door) by playing a constant background sound.
So-called sleeping machines specially designed for babies are available online for just 20 and the phone app that makes sounds is free.
He said I wouldn’t really care if these apps and devices could only do good things.
But I would just be careful as it could have a negative effect. I wouldn’t recommend them widely as there is no evidence that they are actually working.
Professor Basners’s paper, published last month, concludes: Additional research is needed, including objective sleep measures and a detailed description of noise exposure, as it can adversely affect sleep and hearing, especially before promoting continuous noise as a sleep aid.
There is no official government guidance on babies and white noise, but a blog post on the NHS website recommends that new parents do not knowingly quiet when their babies are sleeping. This will allow your baby to get used to the background sounds.
One of the white noise generators for babies sold by John Lewis and Partners can regenerate the sound of tapping water and heartbeat to reassure and put your baby to sleep.
The White Noise Baby Sleep Sounds app on the Google Play store has been downloaded over a million times and claims to have proven to be effective by parents for generations.
Professor Basner was not the first medical expert to ask questions about sleep equipment.
Another study by the American Academy of Pediatrics (AAP) in 2014 tested 14 white noise machines designed for babies and found that they all exceeded the noise limits recommended for children. I did.
Researchers have stated that the use of white noise increases the risk of hearing impairment and language and language development problems.
This study has led pediatricians to advise the bedroom noise machine to be located 2 meters from the crib.
Colin SP, a professor of sleep medicine at Oxford University, told the Guardian that an overactive mind is more likely to disrupt sleep than background noise.
He said that even ideas were conceptually very limited.
The main concerns to overcome with lack of sleep are busy and racing minds. People cannot switch off mentally. White noise is like any other monotonous stimulus that has been tried many times in different ways over the decades. [for it working] I’m poor.
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