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Fitbit Hosting “Get in Your Zone Challenge” Next Week

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Fitbit has long been a game of fitness by awarding badges and trophies, including lifelong ones. The latest way Fitbit recommends you move is the Get in Your Zone Challenge, which begins Monday and focuses on active zone minutes.

This “friendly competition with yourself” aims to encourage people to meet Active Zone Minutes, a heart rate-based metric introduced by Fitbit last year, and is recommended by the American Heart Association for a moderate 150 minutes. Consistent with active activity or 75 minutes of intense activity. weekly.

AZM tracks the time a user spends engaging in heart-stimulating activities. Use 24/7 PurePulse Heart Rate Tracking to automatically set a personalized active zone based on your resting heart rate and age. AZM uses a personalized heart rate zone to track your heart-stimulating training efforts, from spin classes to yoga. Moderate and active activity depends on your fitness level.

The Fitbit Get in Your Zone Challenge lasts 7 days and you can earn a “Limited” badge based on the following criteria:

75AZM Silver Badge 150AZM Gold Badge 300AZM Diamond Badge

This solo contest requires Sense, Versa 3, Versa 2, Charge 4, or Inspire 2. To participate[もっとモチベーションが必要ですか?]Tap. The banner at the top of the Fitbit app. A Google-owned company will provide you with an overview, and clicking Open will take you to the Join Challenge page. From there, you can monitor your progress with a countdown that shows how much time you have left to reach your goal and a celebration if you cross that goal milestone.

Fitbit Details:

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