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Google’s latest gadgets help you get a better night’s sleep

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Google’s latest NestHub smart display helps you analyze your sleep and get a better night’s rest without wearing any trackers. I slept with it near the bedside, and now I know more about my sleep than ever before.

Ashton Udall, Google Product Manager at Nest, said:

The second generation of Nest Hub, as officially called, is very similar to the company’s first smart display. It can handle all common smart home commands such as playing music, checking the weather, turning lights on and off, and more. However, Google has found that many people prefer to have their original display in their bedroom because they don’t have a camera. It gave them the idea of ​​putting sleep tracking technology in the latest version.

“We really wanted to adjust our experience to help people improve their sleep,” Udall explained.

Modern hubs include a small radar sensor called Soli. Technology first appeared in the 2019 Pixel 4. I don’t have a camera yet, so I can use it more comfortably at the bedside.

“”[Soli] Measuring human movement gives us a very rich resolution of what happened in sleep, but at the same time, we don’t know that we can otherwise determine that it’s not related to sleep in our environment. ” Udall explains.

Sled sleep sensing. Source: Google

After a simple setup, make sure your device is tilted towards your body. Google has a small test you can run to make sure it’s just aimed at being right.

Then just go to bed. You don’t have to tell them to start or stop, or wear a physical tracker.

In the morning, you can check your sleep stats on your screen or on your smartphone. You need to download the Google Fit app on your iPhone or Android to view the information.

Information such as sleep time, bedtime, sleep efficiency, bedtime, and wake-up time is displayed. Other analyzes include how long you were in bed before you fell asleep and how long it took you to wake up (also known as did you press the snooze button).

Source: Google

There are also bar charts that show sleep disorders, such as when you are restless and how often you snort or cough while you sleep.

Finally, there is a respiratory rate chart.

This is especially amazing data, as everything is automatically collected without worrying about charging your smartwatch, setting your sleep mode, or wearing a bulky device.

After collecting enough data, Google will provide you with insights into your sleep and suggestions on how to improve it. For example, Google says my bedtime is inconsistent, which may contribute to the feeling that I’m not getting enough sleep.

Overall, I was very impressed. If you have sleep problems, this gadget may be one way to help you understand what’s happening and how to improve it.

Google Nest Hub 2 is currently available for $ 100. Google says your sleep data remains private.

“We have very clearly promised that this data will not be used in advertising,” Udall said.

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