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People will lose sleep due to global warming, the study suggests

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The researchers used wristbands with internal accelerators to measure sleep duration and sleep time in over 47,000 adults in 68 countries over an average of six months for a study published in. One Earth magazine.
Adults should sleep seven to nine hours, according to National Sleep Foundation. The likelihood of sleeping less than seven hours of sleep increased by 3.5% if the minimum overnight temperatures exceeded 77 degrees Fahrenheit (25 degrees Celsius) compared to the base temperature of 41 to 50 degrees Fahrenheit (5 to 10 degrees Celsius), revealed study. .

“The 3.5% sleep loss may initially seem like a small number, but it adds up,” said Alex Agostini, a lecturer in the Department of Justice and Society at the University of South Australia in Adelaide. She was not involved in the study.

When adults do not get the recommended amount of sleep, they may have problems concentrating, Agostini said. Long-term effects may include an increased risk of some health concerns such as cardiovascular and gastrointestinal diseases, she said.

“A lot of us have been pulling all night at some point in our lives – imagine doing this eight times. How would you feel?” said Agostini.

A single night above 86 degrees Fahrenheit (30 degrees Celsius) reduces sleep time by about a quarter of an hour per person, said lead author Kelton Minor, a doctoral candidate at the Copenhagen Center for Social Data Science at the University of Copenhagen. .

However, the elderly lost twice the amount of sleep per degree of warmth compared to young or middle-aged adults. Moreover, sleep loss was three times greater for seniors in lower-income areas compared to higher-income areas, he said. Women were also about 25% more affected by rising temperatures than men, Minor added.

Low ability to adapt to heat

The researchers also found evidence that people living in warmer climates lose more sleep per degree compared to those in colder climates and that people are better at adapting to colder climates than to warmer ones. This greater loss of sleep in warmer places suggested that people could not easily adapt to warmer temperatures, Minor said.

People find it harder to adapt to warmer temperatures than colder ones.

As temperatures continue to rise due to global warming, Minor predicted that sleep loss would increase at a faster rate in regions already facing hot climates compared to those that do not.

People did not seem to adapt to the heat either: The amount of sleep people got in the first month of summer when people were less familiar with the heat and the last month of summer when people were most familiar with it showed that they almost lost the same amount of sleep, according to Minor.

This resemblance to sleep loss showed that people could not adapt to higher temperatures over time, he said. Moreover, the results showed that people do not seem to recover the sleep they lost during a warm night in the two weeks after a rise in temperature, Minor said.

The cost of higher temperatures

People spend about a third of their lives asleep, yet an increasing number of people do not get enough sleep, Minor said. One-third of adults in the United States report that they typically sleep less than the recommended seven to nine hours, according to the U.S. Centers for Disease Control and Prevention.

“Many of us already do not get enough sleep and the contribution of sleep issues related to global warming can have real consequences for our health and well-being,” Agostini said via email.

The best alarm hours of 2022 (CNN underlined)

When people start sleeping, their body temperature drops, she said. When the surrounding temperature is warmer, it makes cooling more difficult, which can affect the ability to sleep, she explained.

Air conditioning can allow people to adapt to warmer temperatures, but it is not a reliable and long-term solution, Agostini said.

People living in lower-income countries have less access to air conditioning, which could increase equality sharing, Minor said.

In addition, air conditioners release greenhouse gas emissions, which naturally increase global warming, Agostini said.

“The biggest and best solution to the problem is to use the planning of environmentally friendly buildings and implement other changes to improve the issue of global warming,” she said.

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2/ https://www.cnn.com/2022/05/24/health/sleep-loss-global-warming-study-wellness/index.html

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