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Mental Health Awareness Week was supporting those who need our help

Mental Health Awareness Week was supporting those who need our help

 



Watch our video to highlight what we’re doing to make surepeople of all ages and backgrounds get the support they need early.

Mental Health Awareness Week 2023

Mental Health Awareness Week 2023 is about raising awareness of mental health issues and what we can all do to look after ourselves.


This year’s theme is about anxiety, what we feel when we are worried, tense or afraid, especially about things that are going to happen or that we think might happen in the future.

Everyone experiences anxiety at times. Feeling anxious is a perfectly natural reaction to some situations.

Did you know that the Collins Word of the Year for 2022 was Permakrisis? That really sums up what it’s been like to experience one upheaval after another over the past few years.

Anxiety is not bad, it can help us focus or care more when needed, but if it becomes too much or continues for a while, it can affect our daily life.

Some of the most common signs of anxiety are:

  • feeling tired, restless or irritable
  • chills or chills, dizziness or sweating more
  • unable to concentrate or make decisions
  • sleep problems
  • worrying about the past or the future, or thinking that something bad is going to happen
  • headache, stomach ache or muscle pain

Top tips to manage anxiety
The good news is that there are ways to successfully manage anxiety. Here are some tips:

Mental health resources
There are also some great resources to support you:

  • Good thoughtsupports Londoners to look after their mental health and wellbeing in a way that works for them. It contains many useful tips and resources to help with some of the most common mental health problems.
  • Every mind countsthere are many helpful tips to help you keep anxiety under control.
  • Speak Wandsworthoffers helpful support for people struggling with anxiety and other common mental health problems.


If you’re worried that anxiety is making you ill, it’s a good idea to book an appointment with your GP. They will be able to assess you and suggest some ways to help you feel better.

Sources

1/ https://Google.com/

2/ https://wandsworth.gov.uk/news/news-may-2023/mental-health-awareness-week-we-re-supporting-those-who-need-our-help/

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