Connect with us

International

How to reduce your hunger pangs while fasting for the goddess Durga

Avatar

Published

on


The good nine days of Navratri are marked as the beginning of the festivities in India. People celebrate Navratr with a lot of zeal and enthusiasm all over the country. Navratri falls two or four times a year, of which Sharada Navratri celebrated between September-October and Vasanta Navaratri celebrated between March-April are the most significant. Worshipers to honor the Goddess Durga often fast and pray to the goddess in various forms every day. Read also – Neha Kakkar looks like a dream with her gorgeous red suit as she shares a new look from Nehu Da Vyah

While observing Navratri Vrat, people choose not to eat non-vegetarian food and keep a good distance from legumes, lentils, rice flour, corn flour, all-purpose flour, whole wheat flour, oatmeal (Rava) , and certain types of spices such as onions and garlic. Read also – Navratri 2020 Day 2, October 18: Worship Goddess Brahmacharini; Meet Puja Vidhi, Bhog, Quick Time, Mantra

If you are fasting, you will know that one cannot eat before sunset and it becomes more and more difficult to fight the pains of hunger. Although, studies have also shown that fasting has many health benefits while you are fasting it becomes more difficult to deviate. While fasting has many health benefits, including weight loss, lowers the risk of diabetes, high blood pressure, etc., most people are still tempted to break the fast and go hungry, but what if we tell you that you can curb those hunger pains? Read also – Waste management, sustainability and recycling will be the next big thing in the fashion industry: Pernia Qureshi

Stay hydrated: Keep yourself hydrated by consuming plenty of water throughout the day. Water is the most effective way to fight hunger during fast Navratri. Water will remove all toxins from your body and keep you energetic throughout the day.

Add fiber-rich foods: High fiber foods will keep you full throughout the day and will also fight those annoying hunger pangs. Include fruits, vegetables, salads, dried fruits, cottage cheese in your diet.

Adjust the hunger pains between meals with Makhana: Makhana or fox nut is such a healthy, gentle delight that one can taste when the pains of hunger start. It is a staple in Indian families, has a lot of fiber and low in calories and is also a popular food during fasting. It is a healthy snack option.

Raw Organic Peanuts: If you think protein levels are dropping, then snack on those raw peanuts. Roast, fry or simmer, peanuts are an excellent source of protein and are advertised to be an excellent accompaniment to foods during fasting.

Maintain a healthy sleep routine: While fasting it is important to have a good night’s sleep. Give your body adequate sleep of 7-8 hours every night, it has been proven that inadequate sleep often unbalances the body. It can also lead to cravings for food, so sleep soundly for a healthy start.

As you detoxify your body in these nine days, it is of the utmost importance that you do it the right way.



What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos



picture credit

ExBUlletin

to request, modification Contact us at Here or [email protected]