The good nine days of Navratri are marked as the beginning of the festivities in India. People celebrate Navratr with a lot of zeal and enthusiasm all over the country. Navratri falls two or four times a year, of which Sharada Navratri celebrated between September-October and Vasanta Navaratri celebrated between March-April are the most significant. Worshipers to honor the Goddess Durga often fast and pray to the goddess in various forms every day. Read also – Neha Kakkar looks like a dream with her gorgeous red suit as she shares a new look from Nehu Da Vyah
While observing Navratri Vrat, people choose not to eat non-vegetarian food and keep a good distance from legumes, lentils, rice flour, corn flour, all-purpose flour, whole wheat flour, oatmeal (Rava) , and certain types of spices such as onions and garlic. Read also – Navratri 2020 Day 2, October 18: Worship Goddess Brahmacharini; Meet Puja Vidhi, Bhog, Quick Time, Mantra
If you are fasting, you will know that one cannot eat before sunset and it becomes more and more difficult to fight the pains of hunger. Although, studies have also shown that fasting has many health benefits while you are fasting it becomes more difficult to deviate. While fasting has many health benefits, including weight loss, lowers the risk of diabetes, high blood pressure, etc., most people are still tempted to break the fast and go hungry, but what if we tell you that you can curb those hunger pains? Read also – Waste management, sustainability and recycling will be the next big thing in the fashion industry: Pernia Qureshi
Stay hydrated: Keep yourself hydrated by consuming plenty of water throughout the day. Water is the most effective way to fight hunger during fast Navratri. Water will remove all toxins from your body and keep you energetic throughout the day.
Add fiber-rich foods: High fiber foods will keep you full throughout the day and will also fight those annoying hunger pangs. Include fruits, vegetables, salads, dried fruits, cottage cheese in your diet.
Adjust the hunger pains between meals with Makhana: Makhana or fox nut is such a healthy, gentle delight that one can taste when the pains of hunger start. It is a staple in Indian families, has a lot of fiber and low in calories and is also a popular food during fasting. It is a healthy snack option.
Raw Organic Peanuts: If you think protein levels are dropping, then snack on those raw peanuts. Roast, fry or simmer, peanuts are an excellent source of protein and are advertised to be an excellent accompaniment to foods during fasting.
Maintain a healthy sleep routine: While fasting it is important to have a good night’s sleep. Give your body adequate sleep of 7-8 hours every night, it has been proven that inadequate sleep often unbalances the body. It can also lead to cravings for food, so sleep soundly for a healthy start.
As you detoxify your body in these nine days, it is of the utmost importance that you do it the right way.
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