Day Saving Time ends this weekend and while we will be doing an hour of sleep on Sunday, according to experts, shorter days are not always good for our mental health, which can also lower your ability to fight infections.
“Days that get shorter affect people’s sleep cycles, and if you’re not getting enough sleep or getting enough sleep, it can lower your threshold for getting sick,” said Dr. Purvi Parikh, an immunologist at NYU Langone Health. “You are more susceptible to catching COVID-19, the flu, any infection, especially if you are not sleeping well, if you are stressed or depressed and htat often occurs around the Time of Day.”
Up to 10 million people suffer from Seasonal Affective Disorder during the summer months, and many of the same people are already battling depression and anxiety brought on by the pandemic.
“Winter people are more depressed, they are anxious, they are stressed because they are not getting sunlight, which is very good for all of our moods,” Parikh said.
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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