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Is intermittent fasting suitable for you? – NBC7 San Diego

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Some are considering losing a few pounds in an intermittent fast as the warm climate approaches.

This practice has gained popularity in recent years. People do it for a variety of reasons, including losing weight and improving their health. Consumer Reports shares how you can profit from it while avoiding the downsides.

Intermittent fasting is a dietary plan that focuses on when to eat rather than what to eat. People usually eat only for 8 hours or every other day. Studies have shown that intermittent fasting may have benefits such as improving blood sugar and cholesterol levels, blood pressure and weight.

Intermittent fasting can help control if done in a healthy way inflammation May further reduce the risk of heart disease, Type 2 diabetes And some cancers.

But intermittent fasting is not for everyone.. It can be too extreme for the elderly, diabetics, and those taking medication at certain times.

As the Consumer Reports explains, you can maintain a healthy weight and metabolism by adopting several strategies without following the intermittent fasting approach to letters.

Be sure to include foods rich in fiber and protein, such as fruits, oatmeal, cottage cheese, and eggs. Such foods will help you stay satisfied until your next meal.

If you are attracted to sweets and desserts, CR suggests taking them before 3 pm. Your body is more efficient at processing carbohydrates in the early morning and early afternoon.

Another thing you can do is usually have an early supper between 6pm and 8pm. A late-night diet is associated with an increased risk of obesity, type 2 diabetes, and heart disease.

Reduce your dinner to about 600 calories. Higher low-calorie vegetables help the fiber feel full longer.

Another thing you can do to promote a healthy diet and weight loss is to get the right amount of sleep. According to the American Academy of Sleep Medicine and the Sleep Study Group, adults need at least 7 hours of sleep for optimal health. Lack of sleep can lead to overeating and can cause weight gain and metabolic problems.

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