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Living with a Short Sleep Gene: “It’s a Gift” | Health

Living with a Short Sleep Gene: “It’s a Gift” | Health

 


The moment your head hits the pillow, the thoughts you’ve been thinking about all day come to light, and it can take hours to fall asleep. You can fall asleep faster by making these simple changes to your daily life. Buzz60’s Johana Restrepo has more.



As far as he remembers, Brad Johnson knew he was different.

“When I fell asleep, I was never normal,” Brad told CNN. “Others, even some of my brothers, slept for 8, 9 or 10 hours a night. I couldn’t do that. It was physically impossible. You sleep for 8 hours tonight. If I paid $ 1 million for it, I couldn’t … “

According to Brad, it didn’t matter how tired he was at bedtime, lack of sleep, or how tired he was from his childhood to the current age of 64.

“I’m done in five hours. I’m ready to get up and go,” he said.

It wasn’t just Brad. In his large Mormon family with eight children, his two older brothers Rand and Paul also woke up early and were not adversely affected. In fact, the boys were surprisingly productive, waking up and immediately urged to work their lives with courage and energy.

In those morning dark and dawn hours, the boys practiced basketball, did homework and hobbies, and read everything they could get.

Brad’s sisters Janice and Kathy, like their father Veil Johnson, had a hard time staying in bed.

“I’m pretty sure he slept lightly. He was always up early in the morning and had this amazing energy level,” Brad said. “But mom was a normal sleeper. She took 7 or 8 hours.”

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