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Study: Eating chocolate may be good for your health, depending on when you eat it

Study: Eating chocolate may be good for your health, depending on when you eat it

 


According to the statement, the study was led by neuroscientist Dr. Frank AJL Scheer and visiting researcher Dr. Marta Gallaulet. According to the statement, both researchers work in the Department of Sleep and Circadian Rhythm Disorders in the Department of Medicine and Neurology.

According to this release, the study, published in the FASEB Journal, was conducted in collaboration with researchers at the University of Murcia in Spain and was a “randomized controlled trial of 19 postmenopausal women.” ..

According to the statement, women consumed “100g of chocolate” within an hour of waking up in the morning or an hour before bedtime at night. The study found that eating chocolate in the morning or at night did not lead to weight gain, and eating large amounts of chocolate during the morning hours could help burn fat and lower blood sugar levels. ..

“Our findings emphasize that not only” what “we eat, but” anytime “can affect the physiological mechanisms involved in weight regulation,” Cheer said in a statement. It is stated in.

In a brief telephone interview, Garaulet said that eating large amounts of chocolate in the morning could “do not want chocolate or other sweets for the rest of the day.”

And she said in a Brigham statement that women avoided weight gain despite consuming more calories.

“Our volunteers didn’t gain weight when they increased their calorie intake,” Garaulet said in a statement. “Our results show that chocolate has decreased. option Energy intake consistent with the observed reduction in hunger, appetite, and desire for sweets shown in previous studies. “

Chocolate has been on the radar of public health experts for some time.

A 2012 survey According to researchers at the University of California, San Diego, who participated in more than 1,000 volunteers, chocolate consumption was compared to body mass index (a measure of height and weight), and the BMI of those who consumed the most chocolate was averaged. The person who consumed it the least.

Lead author Dr. Beatrice Golombu said in the gloves of the time that chocolate is considered a vegetable food because it consists of milk and sugar, as well as chocolate and cocoa butter, which are mainly made from cocoa beans. Told.


Travis Andersen can be reached at [email protected].. Follow him on Twitter @TAGlobe..



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