Vitamin D Deficiency: An Effective Way to Raise Vitamin D Levels While At Home

Vitamin D plays a very important role in our body and helps keep it protected from serious health problems by keeping it away from chronic health problems.

Written by Sata Karmakar Published: July 5, 2021 11:22 AM IST

COVID-19 Stuck at home for a pandemic? It’s been over a year since the coronavirus infection forced us all to stay home. Many reports indicate that sudden changes in lifestyle with reduced sunlight and exposure to people are a serious health complication such as extreme fatigue, obesity, and most importantly, some serious primary deficiency. It suggests that it can lead to illness. One of the most common is vitamin D deficiency. According to experts, with minimal exposure to sunlight, the main source of vitamin D, we endanger bone health and the immune system. Acute deficiency of vitamin D deficiency can have long-term adverse effects on the body and mind. But don’t worry, we get it.What is this Celebrity nutritionist Sikha A. Sharma Sikha A. Sharma Learn about vitamin D deficiency and how to get it when you’re sitting at home.

Importance of Vitamin D

Vitamin D plays a very important role in our body and helps us continue to protect our body from serious health problems. It plays an essential role in our body by protecting ourselves from health problems such as heart disease, high blood pressure, diabetes, bacterial infectious diseases, immune disorders, rapid aging, certain types of cancer and multiple sclerosis.

Symptoms of vitamin D deficiency

According to experts, vitamin D deficiency does not always show significant symptoms, but acute deficiency can cause some of the major health complications, including:

1. Muscle cramps
2. Back pain
3. Extreme fatigue
4. Depression and anxiety attacks
5. The problem is getting sleep, which can also lead to other problems related to sleep disorders and sleep problems.

How to Take Vitamin D During a Pandemic

• Exposure to sunlight Vitamin D.. You should try to soak early in the morning at least twice a week for about 15-20 minutes.
• There are a variety of vitamin D-rich foods such as cod liver oil, coriander, oranges, yogurt, cheese, garlic, dark chocolate, black mustard, mushrooms, turmeric, and kashmir garlic. ..
• You can also take vitamin D supplements available at your medical store, but it is advisable to consult your doctor before taking any medical supplements.

Increase intake of foods rich in vitamin D

• Eat 2 pieces of garlic or 4-5 pieces of Kashmir garlic early in the morning on an empty stomach and after dinner.
• A small amount of dark chocolate once a day is also a good source of vitamin D.
• Taking mushrooms once a week helps balance vitamin D levels in the body.Must be included Bajira Alternatively, finger millet in the diet also accelerates the process of raising vitamin levels.
• Ingestion of black mustard seeds and half a tablespoon of turmeric powder helps increase vitamin D levels.

Can too much vitamin D be harmful?

Curiously, you can’t overdose vitamin D from the sun, but overdoing supplements can cause a variety of problems. Thankfully, the toxicity of vitamin D is very rare, but it can cause symptoms of hypercalcemia such as nausea, increased thirst and urination, and loss of appetite. Try to live a more natural life by eating seasonal foods and home-cooked foods and living your daily life. These simple exercises keep your body and mind healthy.

(With input from the agency)

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