Health
No Dementia: Drink Red Wine, Eat Dark Chocolate and Other Flavonoid-Rich Foods
New research suggests eating and drinking flavonoid-rich foods such as tea, berries, red wine, and dark chocolate can prevent dementia. Researchers have studied the diet of adults over the age of 50 for over 20 years.
They found that elderly people consuming only a small amount of these foods were two to four times more likely to have Alzheimer’s disease and other related illnesses.
In contrast, people with high intakes of flavonoid-rich foods such as tea, citrus, citrus juices, fruits, red wine, apples, beans, and dark chocolate are less likely to develop dementia.
Flavonoid A group of plant metabolites that provide health benefits through cell signaling pathways. Other than that, they are important antioxidants, antivirals, anticancer agents, antiinflammatory agents, and antiallergic agents.
They are usually found in fruits and vegetables such as pears, apples, berries and onions, as well as in plant-based drinks such as tea and wine.
Scientists say that people who eat smaller amounts of the three flavonoids are at higher risk of developing dementia than those who eat more.
This study examined about 2,800 people over the age of 50 to see if there was a long-term relationship between eating foods rich in flavonoids and the risk of getting Alzheimer’s disease for over 20 years.
Furthermore, the researchers Flavonol Apples, pears, tea, etc. were associated with twice the risk of getting Alzheimer’s disease.
On the other hand, eating anthocyanins such as blueberries and strawberries and drinking red wine reduced the risk of developing the disease by a quarter.
Low flavonoid intake means that people do not consume about 1.5 berries or apples and do not drink tea within a month. MailOnline report.
On the other hand, high consumption means eating about 7 and a half cups of blueberries or strawberries, 8 cups of apples and pears, and 19 cups of tea.
The author of the paper, Paul Jacques, argued that the impact of their study was on how dietary matters over time, especially because they were able to see the flavonoid intakes of participants many years ago. They were shown to be associated with cognitive decline and they were diagnosed with dementia.
An epidemiologist at the Center for Human Nutrition Research on Aging added that prevention with a healthy diet is an important consideration, as there are still no effective drugs to treat Alzheimer’s disease.
He also said that at age 50 it was never too late to improve the diet.
Esra Shishtar, a paper author who researched at Tufts University in Massachusetts, said teas, especially green tea and berries, are excellent sources of flavonoids.
“Looking at the results of the study, it is the people with the lowest intake who may benefit most from the intake of more flavonoids, and it doesn’t take much time to improve intake.” Said Shishtar.
Researchers pointed out that drinking tea daily or eating berries 2-3 times a week is sufficient. They have their findings American Journal of Clinical Nutrition.
read more: Women who eat more fiber reduce the risk of being diagnosed with breast cancer
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