by Canadian Mental Health AssociationFor many British Columbia residents, a sense of increased stress and anxiety around them Forest fire,extreme heat And Climate change It is detrimental to their mental health.
“Natural disasters like wildfires are recognized to have a tremendous impact on our mental health and well-being,” said Johnny Morris, BCCEO at CMHA.
“It doesn’t have to be okay, it’s okay to feel what you’re feeling.”
“It’s very important to check your way.”
Wildfire situation earlier than planned, high risk of Okanagan in South Caribou: July outlook
Many people are experiencing different emotions as a catastrophic fire in Litton last week, more fires across the state, and a tragic sudden death during a heat wave. ..
“If it’s really taken over and you can’t live your daily life without feeling stuck, it’s really important to ask for help,” Morris said.
“Adaptability”: Experts say the COVID-19 pandemic did not cause a global mental health epidemic
Signs of increased stress and decreased mental health are not always obvious.
“(Some of the signs of mental health problems) are major changes in sleep, appetite, irritability, loss of connection with friends, fatigue, and the feeling that you don’t have the energy,” Morris said. Told.
“If you see a big change on the outside, it’s a great opportunity to check in on the inside with both yourself and your loved ones.”
CMHA offers a variety of services to those in need.
“We provide secret mental health support throughout the state,” Morris told Global News Wednesday.
“Call 310-6789 or Disaster stress website.. “
In Okanagan, anxiety and stress about the wildfire season is very common and many homes are located in the interface area.
“Locals in CMHA Kelowna have access to our virtual counseling. They just call us,” said Jessica Samuels, Associate Director of CMHA Kelowna.
“Tell us that this is what you are struggling with. If you are a young person, there is Foundry Kelowna, which we run.”
CMHA Kelowna said that the easy thing for residents to calm down is to prepare.
Residents need to plan for emergencies in preparation for swift action.
Wildfire damages home and forces evacuation near Oliver
© 2021 Global News, a division of Corus Entertainment Inc.
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