Health
How to choose food for healthy skin
1. Vitamin A for the skin is very important for the skin. Nature provides the food that the skin needs for the season. Carrots are the best source of vitamin A and are available most of the year. Effective for fine wrinkles and wrinkles. Adjusts the texture of the skin.Also ideal for controlling hair loss
2. Pulse is an excellent source of B vitamins, which is very essential for bright skin. Helps remove pigmentation and dark circles under the eyes and improve circulation. They are most consumed in germinated form. Eat raw or lightly steamed.
3. Vitamin C-Orange is one of the most popular fruits in the country. Our skin always needs vitamin C. It helps to even out pigmentation, acne problems, and skin tone.
4. Vitamin D and Vitamin E are important for your skin. You can get them thoroughly through ghee, butter, or by wearing lots of dried fruits and nuts. This helps prevent skin rejuvenation and excessive dryness.
5. People who don’t like green leafy vegetables. These vegetables are rich in minerals and help the body detoxify, thereby keeping the skin shining. It also helps remove discoloration of stains and improve skin pallor.
Acne has become a problem that many people have to deal with. People with acne problems need to control their oil intake and have plenty of fruits and vegetables. They should eat foods rich in B vitamins. Acne is often exacerbated by overuse of the mask. Also, don’t forget to use only non-alcoholic toner.
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